Post by Loupy on Feb 8, 2011 13:16:46 GMT -7
Best Ever Beef Stew
Submitted By: LOVE2COOK2
Photo By: kmatousek
Prep Time: 20 Minutes
Cook Time: 1 Hour
Ready In: 1 Hour 20 Minutes
Servings: 6
"Beef stew meat is simmered with tomato juice, mixed vegetables, potatoes and cabbage in this simple beef stew."
Ingredients:
1/2 pound cubed beef stew meat
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 tablespoon vegetable oil
6 cups beef broth
1 (11.5 ounce) can tomato juice
1 (10 ounce) package frozen mixed vegetables
1 cup peeled and cubed potatoes
1 cup chopped cabbage
Directions:
Toss beef with salt, pepper and flour to coat.
Heat oil in a large pot over medium heat.
Cook coated beef in oil, stirring constantly, until well browned on all sides.
Pour in broth and tomato juice, and stir in mixed vegetables, potatoes and cabbage.
Bring to a boil, then reduce heat, cover and simmer 1 hour, until potatoes are soft and meat is fully cooked.
Nutrition Information
Calories: 225
Total Fat: 11.3g
Cholesterol: 33mg
Sodium: 1422mg
Total Carbs: 16.3g
Dietary Fiber: 3g
Protein: 15.4g
ALL RIGHTS RESERVED © 2011 Allrecipes.com
Submitted By: LOVE2COOK2
Photo By: kmatousek
Prep Time: 20 Minutes
Cook Time: 1 Hour
Ready In: 1 Hour 20 Minutes
Servings: 6
"Beef stew meat is simmered with tomato juice, mixed vegetables, potatoes and cabbage in this simple beef stew."
Ingredients:
1/2 pound cubed beef stew meat
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 tablespoon vegetable oil
6 cups beef broth
1 (11.5 ounce) can tomato juice
1 (10 ounce) package frozen mixed vegetables
1 cup peeled and cubed potatoes
1 cup chopped cabbage
Directions:
Toss beef with salt, pepper and flour to coat.
Heat oil in a large pot over medium heat.
Cook coated beef in oil, stirring constantly, until well browned on all sides.
Pour in broth and tomato juice, and stir in mixed vegetables, potatoes and cabbage.
Bring to a boil, then reduce heat, cover and simmer 1 hour, until potatoes are soft and meat is fully cooked.
Nutrition Information
Calories: 225
Total Fat: 11.3g
Cholesterol: 33mg
Sodium: 1422mg
Total Carbs: 16.3g
Dietary Fiber: 3g
Protein: 15.4g
ALL RIGHTS RESERVED © 2011 Allrecipes.com
