Post by Loupy on Sept 16, 2018 17:01:39 GMT -7
ZUCCHINI ENCHILADA ROLL UPS
From: Gina Homolka @ www.skinnytaste.com/zucchini-chicken-enchilada-roll-ups/
These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets.
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Serves: 4
Serving Size: 3 roll ups
INGREDIENTS:
1 3/4 cups homemade enchilada sauce
2 large (14 oz each) zucchini, cut lengthwise into 12 (1/4-inch thick) slices
1/2 teaspoon kosher salt
fresh black pepper, to taste
1 tsp olive oil
8 ounces cooked shredded chicken breast (from rotisserie chicken)
1/2 cup minced onion
2 large clove garlic, minced
1/4 cup chopped cilantro, plus more for garnish
1 tsp cumin
1/2 tsp dried oregano
1/4 tsp chipotle chili powder
3/4 cup shredded Mexican cheese blend
sour cream, optional
DIRECTIONS:
Preheat the oven to 400F.
Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size.
It’s easiest to do this with a mandolin.
Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
Heat the oil in a medium skillet over medium-high heat.
Sauté onions and garlic on low until soft, about 2 minutes.
Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes.
Remove from heat.
Spread 3 tablespoons chicken on each slice zucchini.
Roll up slices and arrange them each seam side down in the prepared dish.
Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
Bake 20 minutes, or until the cheese is hot and melted.
Drizzle with sour cream, if desired and garnish with cilantro.
NUTRITION INFORMATION
AMOUNT PER SERVING:
Freestyle Points: 5
Points +: 6
Calories: 225 calories
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 46.5mg
Sodium: 947.5mg
Carbohydrates: 19.5g
Fiber: 5g
Sugar: 7.5g
Protein: 22g
From: Gina Homolka @ www.skinnytaste.com/zucchini-chicken-enchilada-roll-ups/
These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets.
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Serves: 4
Serving Size: 3 roll ups
INGREDIENTS:
1 3/4 cups homemade enchilada sauce
2 large (14 oz each) zucchini, cut lengthwise into 12 (1/4-inch thick) slices
1/2 teaspoon kosher salt
fresh black pepper, to taste
1 tsp olive oil
8 ounces cooked shredded chicken breast (from rotisserie chicken)
1/2 cup minced onion
2 large clove garlic, minced
1/4 cup chopped cilantro, plus more for garnish
1 tsp cumin
1/2 tsp dried oregano
1/4 tsp chipotle chili powder
3/4 cup shredded Mexican cheese blend
sour cream, optional
DIRECTIONS:
Preheat the oven to 400F.
Spread 1/4 cup of the enchilada sauce on the bottom of a 13 x 9-inch baking dish.
Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size.
It’s easiest to do this with a mandolin.
Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
Heat the oil in a medium skillet over medium-high heat.
Sauté onions and garlic on low until soft, about 2 minutes.
Add chicken, salt, cilantro, cumin, oregano, chili powder, 1/4 cup of the enchilada sauce, and cook 4 to 5 minutes.
Remove from heat.
Spread 3 tablespoons chicken on each slice zucchini.
Roll up slices and arrange them each seam side down in the prepared dish.
Top with the remaining enchilada sauce and Mexican cheese blend and tightly cover with foil.
Bake 20 minutes, or until the cheese is hot and melted.
Drizzle with sour cream, if desired and garnish with cilantro.
NUTRITION INFORMATION
AMOUNT PER SERVING:
Freestyle Points: 5
Points +: 6
Calories: 225 calories
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 46.5mg
Sodium: 947.5mg
Carbohydrates: 19.5g
Fiber: 5g
Sugar: 7.5g
Protein: 22g
