Post by Loupy on Sept 6, 2018 23:13:09 GMT -7
Cheeseburger Egg Rolls
From: Lisa @ www.hungry-girl.com/weekly-recipes/healthy-air-fryer-recipes-cheeseburger-egg-rolls
This is not a drill. We have created crispy egg rolls stuffed with cheesy burger goodness… only 153 calories each.
Prep: 15 minutes
Cook: 25 minutes
Total time: 40 minutes
Serves: 6
Ingredients:
8 oz. raw extra-lean ground beef (4% fat or less)
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash each salt and black pepper
1/2 cup chopped bell pepper
1/2 cup chopped onion
3 tbsp. shredded reduced-fat cheddar cheese
3 tbsp. light/reduced-fat cream cheese
2 tbsp. ketchup
1 tbsp. yellow mustard
6 hamburger dill pickle chips, chopped
6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
Optional dips: additional ketchup and yellow mustard
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat.
Add beef, and sprinkle with seasonings.
Add bell pepper and onion.
Cook, stir, and crumble until beef is fully cooked and veggies have softened, about 5 minutes.
Remove skillet from heat, and add cheddar cheese, cream cheese, ketchup, and mustard.
Stir until thoroughly mixed and melted.
Transfer mixture to a medium-large bowl.
Fold in chopped pickles.
Lay an egg roll wrapper flat on a dry surface.
Evenly distribute about 1/6th of the mixture (about 1/3 cup) in a row a little below the center.
Moisten all four edges by dabbing your fingers in water and going over the edges smoothly.
Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out.
Roll up the wrapper around the mixture and continue to the top.
Seal with a dab of water.
Repeat to make 5 more egg rolls.
Spray with nonstick spray.
Working in batches as needed, place in the air fryer cooking basket in a single layer.
Set air fryer to 392 degrees.
Cook until golden brown, 7 - 9 minutes.
Nutritional Information:
1/6th of recipe (1 egg roll):
Freestyle™ SmartPoints® value 4*, SmartPoints® value 4*
153 calories
4g total fat
2g sat fat
357mg sodium
17.5g carbs
1g fiber
3g sugars
11.5g protein
From: Lisa @ www.hungry-girl.com/weekly-recipes/healthy-air-fryer-recipes-cheeseburger-egg-rolls
This is not a drill. We have created crispy egg rolls stuffed with cheesy burger goodness… only 153 calories each.
Prep: 15 minutes
Cook: 25 minutes
Total time: 40 minutes
Serves: 6
Ingredients:
8 oz. raw extra-lean ground beef (4% fat or less)
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash each salt and black pepper
1/2 cup chopped bell pepper
1/2 cup chopped onion
3 tbsp. shredded reduced-fat cheddar cheese
3 tbsp. light/reduced-fat cream cheese
2 tbsp. ketchup
1 tbsp. yellow mustard
6 hamburger dill pickle chips, chopped
6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
Optional dips: additional ketchup and yellow mustard
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat.
Add beef, and sprinkle with seasonings.
Add bell pepper and onion.
Cook, stir, and crumble until beef is fully cooked and veggies have softened, about 5 minutes.
Remove skillet from heat, and add cheddar cheese, cream cheese, ketchup, and mustard.
Stir until thoroughly mixed and melted.
Transfer mixture to a medium-large bowl.
Fold in chopped pickles.
Lay an egg roll wrapper flat on a dry surface.
Evenly distribute about 1/6th of the mixture (about 1/3 cup) in a row a little below the center.
Moisten all four edges by dabbing your fingers in water and going over the edges smoothly.
Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out.
Roll up the wrapper around the mixture and continue to the top.
Seal with a dab of water.
Repeat to make 5 more egg rolls.
Spray with nonstick spray.
Working in batches as needed, place in the air fryer cooking basket in a single layer.
Set air fryer to 392 degrees.
Cook until golden brown, 7 - 9 minutes.
Nutritional Information:
1/6th of recipe (1 egg roll):
Freestyle™ SmartPoints® value 4*, SmartPoints® value 4*
153 calories
4g total fat
2g sat fat
357mg sodium
17.5g carbs
1g fiber
3g sugars
11.5g protein
