Post by Loupy on Sept 6, 2018 15:41:19 GMT -7
Crispy Breaded Pork Chops in the Air Fryer (WWFS=7pts)
From: Gina @ www.skinnytaste.com/crispy-breaded-pork-chops-in-the-air-fryer/
These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.
I wanted to make something I’ve already tested to see how they compared. The results came out better in the air fryer, because it was crispier and the breading adhered better. The flavor was the same, so if you don’t have an air fryer, you can of course make these in the oven. These cooked much quicker than they do in the oven, but the down side is it fits 3 at a time, so if I wanted to bake all 6 I would have to make them twice. Since we were only 3 for dinner, it worked out great, I halved the recipe. Because I was eating with my aunt, I made these gluten-free with GF panko and breadcrumbs, they tasted exactly the same!
Serves: 6
INGREDIENTS:
olive oil spray
6 (3/4-inch thick) center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg, beaten
1/2 cup Panko crumbs (check labels for GF)
1/3 cup crushed cornflakes crumbs
2 tbsp grated Parmesan cheese (omit for vegetarian)
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper
Directions:
Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.
Season pork chops on both sides with 1/2 tsp kosher salt.
Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
Place the beaten egg in another.
Dip the pork into the egg, then crumb mixture.
When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
Cook 12 minutes turning half way, spritzing both sides with oil.
Set aside and repeat with the remaining.
Nutritional Information
Serving Size = 1 pork chop
Freestyle pts = 7, Points + = 7 points
Calories: 378
Total Fat: 13g
Cholesterol: 121mg
Sodium: 373mg
Carbs: 8g
Sugar: 1g
Protein: 33g
From: Gina @ www.skinnytaste.com/crispy-breaded-pork-chops-in-the-air-fryer/
These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they took just 12 minutes to cook.
I wanted to make something I’ve already tested to see how they compared. The results came out better in the air fryer, because it was crispier and the breading adhered better. The flavor was the same, so if you don’t have an air fryer, you can of course make these in the oven. These cooked much quicker than they do in the oven, but the down side is it fits 3 at a time, so if I wanted to bake all 6 I would have to make them twice. Since we were only 3 for dinner, it worked out great, I halved the recipe. Because I was eating with my aunt, I made these gluten-free with GF panko and breadcrumbs, they tasted exactly the same!
Serves: 6
INGREDIENTS:
olive oil spray
6 (3/4-inch thick) center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg, beaten
1/2 cup Panko crumbs (check labels for GF)
1/3 cup crushed cornflakes crumbs
2 tbsp grated Parmesan cheese (omit for vegetarian)
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper
Directions:
Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.
Season pork chops on both sides with 1/2 tsp kosher salt.
Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
Place the beaten egg in another.
Dip the pork into the egg, then crumb mixture.
When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
Cook 12 minutes turning half way, spritzing both sides with oil.
Set aside and repeat with the remaining.
Nutritional Information
Serving Size = 1 pork chop
Freestyle pts = 7, Points + = 7 points
Calories: 378
Total Fat: 13g
Cholesterol: 121mg
Sodium: 373mg
Carbs: 8g
Sugar: 1g
Protein: 33g
