Post by Loupy on Sept 4, 2018 0:56:46 GMT -7
SPICY GREEN BEAN STIR FRY
From: Dara @ www.cookincanuck.com/spicy-green-bean-stir-fry-recipe/
When you’re looking for a quick, flavorful side dish, nothing beats a stir fry recipe! I’ve now made these spicy green beans three times in the past week and twice they didn’t even make it to the table because we snacked on them right after they had their picture taken. You know that a vegetable side dish is a winner when your kids eat it straight out of the pan!
This Spicy Green Bean Stir Fry recipe is one of the easiest and most flavorful side dishes! So much flavor with just a few ingredients. 76 calories and 1 Weight Watchers Freestyle SP.
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Serves: 4
Serving size: 3/4 cup
Ingredients
1 ½ tbsp soy sauce or tamari (for gluten free)
1 ½ tsp chili garlic sauce
2 tsp canola oil
2 tbsp minced ginger
1 lb. green beans, trimmed & cut into 1 ½-inch pieces
1 tsp sesame oil
3 garlic cloves, minced
Directions
In a small bowl, stir together the soy sauce (or tamari) and chili garlic sauce.
Set aside.
Heat a nonstick wok or large nonstick skillet over medium-high heat until very hot.
Add the canola oil and heat briefly.
Add the ginger and greens beans, and stir to coat the green beans with oil.
Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork.
Stir in the sesame oil and garlic.
Cook, stirring constantly, for 1 minute.
Pour in the soy sauce mixture and stir until combined.
Serve immediately.
Nutritional Information:
Calories: 76
Total fat: 3.5g
Sat Fat: 0.4g
Sodium: 447mg
Carbs: 10.2g
Fiber: 4.1g
Sugars: 4g
Protein: 2.6g
Weight Watchers Points: 1 (Freestyle SmartPoints), 1 (Old SmartPoints), 2 (Points+)
From: Dara @ www.cookincanuck.com/spicy-green-bean-stir-fry-recipe/
When you’re looking for a quick, flavorful side dish, nothing beats a stir fry recipe! I’ve now made these spicy green beans three times in the past week and twice they didn’t even make it to the table because we snacked on them right after they had their picture taken. You know that a vegetable side dish is a winner when your kids eat it straight out of the pan!
This Spicy Green Bean Stir Fry recipe is one of the easiest and most flavorful side dishes! So much flavor with just a few ingredients. 76 calories and 1 Weight Watchers Freestyle SP.
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Serves: 4
Serving size: 3/4 cup
Ingredients
1 ½ tbsp soy sauce or tamari (for gluten free)
1 ½ tsp chili garlic sauce
2 tsp canola oil
2 tbsp minced ginger
1 lb. green beans, trimmed & cut into 1 ½-inch pieces
1 tsp sesame oil
3 garlic cloves, minced
Directions
In a small bowl, stir together the soy sauce (or tamari) and chili garlic sauce.
Set aside.
Heat a nonstick wok or large nonstick skillet over medium-high heat until very hot.
Add the canola oil and heat briefly.
Add the ginger and greens beans, and stir to coat the green beans with oil.
Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork.
Stir in the sesame oil and garlic.
Cook, stirring constantly, for 1 minute.
Pour in the soy sauce mixture and stir until combined.
Serve immediately.
Nutritional Information:
Calories: 76
Total fat: 3.5g
Sat Fat: 0.4g
Sodium: 447mg
Carbs: 10.2g
Fiber: 4.1g
Sugars: 4g
Protein: 2.6g
Weight Watchers Points: 1 (Freestyle SmartPoints), 1 (Old SmartPoints), 2 (Points+)
