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Post by Loupy on Aug 5, 2018 21:18:21 GMT -7
SWEET POTATO TATER TOTS WITH HONEY MUSTARD DIPPING SAUCEFrom: Kelsey @ littlebitsof.com/2018/08/sweet-potato-tater-tots-with-honey-mustard-dipping-sauce/ I love myself a tater tot but the fried crispy goodness is not something that is great to eat a ton. The good thing is we can make a much healthier version with sweet potatoes and bake them instead of frying! You might look at this recipe and think really? It’s just sweet potatoes with a little salt and arrowroot? Will this work? Well it does!! Now baking doesn’t get them as crispy as a fried tater tot would be but if you want a quick pop of sweet potato goodness, these are the ticket. Ingredients 2 medium sweet potatoes 1 teaspoon salt 1 tablespoon arrowroot powder (also called flour or starch)Cooking spray¼ cup dijon mustard1 tablespoon honeySalt and pepperInstructions:Preheat oven to 450F. Line a baking sheet with parchment paper .Bring water to a boil in a medium size pot. Peel sweet potatoes and cook for approx. 12-15 min. (you want potatoes to be par boiled, soft enough to pierce with a fork but still slightly firm). Drain and cool.Once potatoes are cool to touch, grate on a box grater. Sprinkle with salt.Form into “tots” approx. 1 inch in size.Place on lined baking sheet. Drizzle (or spray) tots with olive oil the toss with a little bit of arrowroot. I put the arrowroot in a mesh sieve and lightly tapped it over the top of them, then turned them to coat. Then spray or drizzle with a tad more olive oil.Cook 30 min., turning tots half way through cooking.For dipping sauce mix together dijon mustard and honey then season to taste with a little salt and pepper.
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