Post by Loupy on Jul 14, 2018 18:10:08 GMT -7
TURKEY TACO LETTUCE WRAPS (FS PTS=5)
From: Gina Homolka @ www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/
This is my go-to turkey taco recipe. It’s delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead!
Total time: 45 min
Serves: 4
INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
Directions:
Brown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover.
Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!
Nutritional Information:
Freestyle Points: 5
Points +: 5
Calories: 255
Total Fat: 11g
Saturated Fat: g
Cholesterol: 108mg
Sodium: 849mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Protein: 30g
From: Gina Homolka @ www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/
This is my go-to turkey taco recipe. It’s delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead!
Total time: 45 min
Serves: 4
INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
(optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
Directions:
Brown turkey in a large skillet breaking it into smaller pieces as it cooks.
When no longer pink add dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover.
Simmer on low for about 20 minutes.
Wash and dry the lettuce.
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!
Nutritional Information:
Freestyle Points: 5
Points +: 5
Calories: 255
Total Fat: 11g
Saturated Fat: g
Cholesterol: 108mg
Sodium: 849mg
Carbohydrates: 6g
Fiber: 2g
Sugar: 2g
Protein: 30g
