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Post by Loupy on Jul 6, 2018 23:43:27 GMT -7
Instant Pot Honey Garlic Chicken (WW fspts= 10) From: Katerina Petrovska @ diethood.com/instant-pot-honey-garlic-chicken-recipe/? Sweet, savory, tender and OH SO juicy chicken thighs prepared with the most amazing honey garlic sauce and cooked in an Instant Pot. Dinner, from start to finish, will be ready in 30 minutes!Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 Ingredients 1/3 cup honey 4 cloves garlic, minced 1/2 cup low sodium soy sauce 1/2 cup no salt ketchup 1/2 teaspoon dried oregano 2 tablespoons chopped fresh parsley 1 tablespoon sesame seed oil 4 to 6 bone-in, skinless chicken thighs salt and fresh ground pepper, to taste 1/2 tablespoon toasted sesame seeds, for garnish sliced green onions, for garnish Instructions In a small mixing bowl combine honey, minced garlic, soy sauce, ketchup, oregano and parsley; mix until well combined and set aside. Heat the Instant Pot in sauté mode. Add sesame oil to the pot. Season chicken thighs with salt and pepper; arrange in the instant pot and cook for about 2 to 3 minutes per side. Add the prepared honey garlic sauce to the pot; cover and lock the lid. Cook in poultry mode for 20 minutes. Turn off the pot and allow it to release the pressure, about 5 minutes. Transfer chicken to a serving plate and spoon the sauce over the chicken. Garnish with toasted sesame seeds and green onions. Serve.Nutritional InformationWW freestyle points: 10Calories: 360Sat Fat: 2g Cholesterol: 145mg Sodium: 1022mg Potassium: 564mg Total Carbs: 35gSugar: 30g Protein: 32g
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