Post by Loupy on Jul 4, 2018 19:37:06 GMT -7
Instant Pot Baby Back Ribs Whole30
From: Jessica @ therealfoodrds.com/instant-pot-baby-back-ribs/
Love the taste of BBQ baby back ribs but don’t love the wait? These babies are ready in under an hour making them perfect for weekday meals. You read that right. These Instant Pot Baby Back ribs are ready in under an hour! And if you ask my family, they’re every bit as good as the real thing. The only ‘bad’ thing is that you can only do one rack at a time, which at our house means there’ll be no leftovers.
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Serves: 4
INGREDIENTS
3 – 3 ½ lb. baby back ribs, cut into 3 equal sections (any more and you won't be able to close the lid)
1 cup water or broth
Whole30-compliant BBQ sauce such as Tessemae’s or Peach BBQ Sauce
Spice rub:
½ tsp. chili powder
1 tsp. garlic powder
½ tsp. onion powder
¼ tsp. cumin
½ tsp. smoked paprika
½ tsp. sea salt
¼ tsp. black pepper
INSTRUCTIONS
Combine ingredients for spice rub.
Cut ribs into 3 equal sections then rub each section with the spice rub.
Place metal rack into the bottom of the Instant Pot insert.
Add water or broth.
Arrange ribs into a teepee or pyramid.
Place lid on Instant Pot and lock into place.
Flip valve to ‘Sealing’ position.
Select ‘Manual’ setting (30 minutes).
When cooking time is up, quick release the pressure by flipping the valve to ‘Venting’ position.
Remove ribs from Instant Pot and place on a rimmed baking sheet.
Preheat broiler to medium-high heat.
Brush ribs with barbecue sauce on both sides.
Broil for 3-5 minutes or until sauce is bubbly and slightly caramelized.
Cut into individual ribs for serving.
From: Jessica @ therealfoodrds.com/instant-pot-baby-back-ribs/
Love the taste of BBQ baby back ribs but don’t love the wait? These babies are ready in under an hour making them perfect for weekday meals. You read that right. These Instant Pot Baby Back ribs are ready in under an hour! And if you ask my family, they’re every bit as good as the real thing. The only ‘bad’ thing is that you can only do one rack at a time, which at our house means there’ll be no leftovers.
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Serves: 4
INGREDIENTS
3 – 3 ½ lb. baby back ribs, cut into 3 equal sections (any more and you won't be able to close the lid)
1 cup water or broth
Whole30-compliant BBQ sauce such as Tessemae’s or Peach BBQ Sauce
Spice rub:
½ tsp. chili powder
1 tsp. garlic powder
½ tsp. onion powder
¼ tsp. cumin
½ tsp. smoked paprika
½ tsp. sea salt
¼ tsp. black pepper
INSTRUCTIONS
Combine ingredients for spice rub.
Cut ribs into 3 equal sections then rub each section with the spice rub.
Place metal rack into the bottom of the Instant Pot insert.
Add water or broth.
Arrange ribs into a teepee or pyramid.
Place lid on Instant Pot and lock into place.
Flip valve to ‘Sealing’ position.
Select ‘Manual’ setting (30 minutes).
When cooking time is up, quick release the pressure by flipping the valve to ‘Venting’ position.
Remove ribs from Instant Pot and place on a rimmed baking sheet.
Preheat broiler to medium-high heat.
Brush ribs with barbecue sauce on both sides.
Broil for 3-5 minutes or until sauce is bubbly and slightly caramelized.
Cut into individual ribs for serving.
