Post by Loupy on Jun 14, 2018 15:39:57 GMT -7
Quick Teriyaki Chicken Rice Bowl
From: Anna @ www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe-card/
Quick Teriyaki Chicken Rice Bowls recipe – better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.
Prep time: 5 min
Cook time:15 min
Total time: 20 min
Serves: 4
Ingredients
1 lb boneless skinless chicken breast, cut into bite size pieces
salt and pepper
for the sauce:
1/4 cup packed light brown sugar
1/4 cup low-sodium soy sauce
2 Tablespoons rice or apple cider vinegar
1/2 teaspoon ground ginger
2 cloves garlic minced
1 Tablespoon cornstarch
additional:
rice
steamed broccoli
Instructions:
Cook rice according to instructions on packaging.
Steam broccoli.
Season chicken pieces with salt and pepper and place in large non stick skillet.
Cook until done, stirring often.
In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch.
Whisk together until there are no cornstarch lumps.
Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.
Remove from heat and serve immediately with rice and steamed broccoli.
Nutritional Information
Calories: 212
Total Fat: 3.1g
Cholesterol:56mg
Sodium: 1219mg
Potassium: 41mg
Total Carbs: 21.9g
Fiber: 0.3g
Sugars: 14.4g
Protein: 23.9g
From: Anna @ www.crunchycreamysweet.com/quick-teriyaki-chicken-rice-bowls-recipe-card/
Quick Teriyaki Chicken Rice Bowls recipe – better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.
Prep time: 5 min
Cook time:15 min
Total time: 20 min
Serves: 4
Ingredients
1 lb boneless skinless chicken breast, cut into bite size pieces
salt and pepper
for the sauce:
1/4 cup packed light brown sugar
1/4 cup low-sodium soy sauce
2 Tablespoons rice or apple cider vinegar
1/2 teaspoon ground ginger
2 cloves garlic minced
1 Tablespoon cornstarch
additional:
rice
steamed broccoli
Instructions:
Cook rice according to instructions on packaging.
Steam broccoli.
Season chicken pieces with salt and pepper and place in large non stick skillet.
Cook until done, stirring often.
In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch.
Whisk together until there are no cornstarch lumps.
Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.
Remove from heat and serve immediately with rice and steamed broccoli.
Nutritional Information
Calories: 212
Total Fat: 3.1g
Cholesterol:56mg
Sodium: 1219mg
Potassium: 41mg
Total Carbs: 21.9g
Fiber: 0.3g
Sugars: 14.4g
Protein: 23.9g
