Post by Loupy on May 2, 2018 19:50:13 GMT -7
How to Grill A Pork Tenderloin
Using the 7-6-5 Method {Freezer Meal}
From: Polly @ thrivinghomeblog.com/2014/10/how-to-grill-a-pork-tenderloin-using-the-7-6-5-method/
A GREAT tip on how to grill pork tenderloin. You’ll never go back to baking it after you try the 7-6-5 method.
Ingredients
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon dried thyme
1 teaspoon salt
1¼ pounds pork tenderloin
1 tablespoon olive oil
Instructions
Preheat the grill to 450 degrees.
Place your seasoned tenderloin on the grill and let it sizzle with the lid shut for 7 minutes.
Flip.
Shut the lid and then let it grill for 6 more minutes.
Now turn the heat off, and leave the lid closed for 5 minutes.
(Safety Note: According to the USDA, the pork tenderloin needs to reach 145 degrees internally to be safe to eat. So we recommend using a meat thermometer inserted at the thickest part at this point to check that it’s 145 or just slightly under, as it will carry-over cook while resting.)
Remove tenderloin from heat and let rest for 7-8 minutes before slicing.
Notes
Freezer Meal Instructions:
To Freeze:
If you plan to freeze this recipe, season and then seal the pork in a freezer gallon bag. Freeze for up to 3 months.
To Prepare:
When you’re ready to cook it, thaw in the fridge for about 24 hours. Then, grill according to recipe directions, making absolutely sure to cook until it reaches the USDA’s recommendation of a safe internal temperature (145 degrees F).
See more at: thrivinghomeblog.com/2014/04/pork-tenderloin-with-seasoned-rub/#sthash.yYgRShVp.dpuf
Using the 7-6-5 Method {Freezer Meal}
From: Polly @ thrivinghomeblog.com/2014/10/how-to-grill-a-pork-tenderloin-using-the-7-6-5-method/
A GREAT tip on how to grill pork tenderloin. You’ll never go back to baking it after you try the 7-6-5 method.
Ingredients
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon dried thyme
1 teaspoon salt
1¼ pounds pork tenderloin
1 tablespoon olive oil
Instructions
Preheat the grill to 450 degrees.
Place your seasoned tenderloin on the grill and let it sizzle with the lid shut for 7 minutes.
Flip.
Shut the lid and then let it grill for 6 more minutes.
Now turn the heat off, and leave the lid closed for 5 minutes.
(Safety Note: According to the USDA, the pork tenderloin needs to reach 145 degrees internally to be safe to eat. So we recommend using a meat thermometer inserted at the thickest part at this point to check that it’s 145 or just slightly under, as it will carry-over cook while resting.)
Remove tenderloin from heat and let rest for 7-8 minutes before slicing.
Notes
Freezer Meal Instructions:
To Freeze:
If you plan to freeze this recipe, season and then seal the pork in a freezer gallon bag. Freeze for up to 3 months.
To Prepare:
When you’re ready to cook it, thaw in the fridge for about 24 hours. Then, grill according to recipe directions, making absolutely sure to cook until it reaches the USDA’s recommendation of a safe internal temperature (145 degrees F).
See more at: thrivinghomeblog.com/2014/04/pork-tenderloin-with-seasoned-rub/#sthash.yYgRShVp.dpuf
