Post by Loupy on Apr 28, 2018 20:40:39 GMT -7
Spicy Veggie Breakfast Bowls
From: ohmyveggies.com/spicy-veggie-breakfast-bowls/
A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Ingredients
2 tbsp olive oil
4 large eggs
8 cups mixed leaf salad
4 jalapeño peppers, seeded and sliced
1 1/4 cup cherry tomatoes, quartered
2 cups canned chickpeas, drained
6 sun-dried tomatoes, sliced
4 green onions, sliced
2 large ripe avocado, halved, pitted and sliced
1 small bunch mint, leaves only
4 tbsp pumpkin seeds, pepitas
1 tsp red pepper flakes
kosher salt
freshly ground black pepper
Instructions
Heat olive oil in a large non-stick frying pan set over a medium heat.
Crack eggs into the pan and season with salt and pepper.
Fry until the whites and yolks are set, 4-5 minutes.
Slide out of pan onto paper towels.
Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.
From: ohmyveggies.com/spicy-veggie-breakfast-bowls/
A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Ingredients
2 tbsp olive oil
4 large eggs
8 cups mixed leaf salad
4 jalapeño peppers, seeded and sliced
1 1/4 cup cherry tomatoes, quartered
2 cups canned chickpeas, drained
6 sun-dried tomatoes, sliced
4 green onions, sliced
2 large ripe avocado, halved, pitted and sliced
1 small bunch mint, leaves only
4 tbsp pumpkin seeds, pepitas
1 tsp red pepper flakes
kosher salt
freshly ground black pepper
Instructions
Heat olive oil in a large non-stick frying pan set over a medium heat.
Crack eggs into the pan and season with salt and pepper.
Fry until the whites and yolks are set, 4-5 minutes.
Slide out of pan onto paper towels.
Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.
