Post by Loupy on Apr 16, 2018 22:55:04 GMT -7
CLEAN EATING SPAGHETTI PIE
From: Tiffany @ www.thegraciouspantry.com/clean-eating-spaghetti-pie/
I will never get tired of spaghetti. Since I was little, it’s been one of my favorite dishes. A go-to comfort dish that seems to drown all my troubles in warm, tangy, basily, saucey goodness.
That said, every once in a while, I like to “mix it up” a little. Try something different with a traditional recipe. And Spaghetti Pie was definitely a new phenomenon for me.
While it’s definitely easier just to make a pot of spaghetti, this dish makes for a nice change when the same ol’, same ol’ gets… well…. old!
This is great to share with friends in need or take to a church pot luck.
Prep time: 40 min
Cook time: 1 hour
Total time 1 hour, 40 min
Makes: 15 servings
Ingredients
1 1/2 lb. ground turkey (cooked with 1 tbsp. of olive oil)
2 tsp. garlic powder
2 tsp. onion powder
1 (15 oz.) jar clean spaghetti sauce (no sugar added)
8 large egg whites
1 tbsp. Italian Seasoning (recipe link above or found in the spice aisle)
1 lb. whole grain spaghetti (cooked and drained)
1 cup Parmesan cheese
Instructions
Preheat oven to 350 degrees F.
Crack your eggs in a medium-sized mixing bowl and whisk slightly with a fork.
Combine all ingredients (except the Parmesan) in a large mixing bowl, and stir until the egg is well-distributed.
Transfer to a 9x13 baking dish.
If using the Parmesan, sprinkle over the top of the spaghetti pie.
Bake 50-60 minutes.
There should be no liquid (egg white) visible when you cut into the middle of it.
Nutritional Information
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Calories: 198
Sat Fat: 1g
Cholesterol: 29mg
Sodium: 163mg
Potassium: 260mg
Total Carbs: 24g
Protein: 19g
From: Tiffany @ www.thegraciouspantry.com/clean-eating-spaghetti-pie/
I will never get tired of spaghetti. Since I was little, it’s been one of my favorite dishes. A go-to comfort dish that seems to drown all my troubles in warm, tangy, basily, saucey goodness.
That said, every once in a while, I like to “mix it up” a little. Try something different with a traditional recipe. And Spaghetti Pie was definitely a new phenomenon for me.
While it’s definitely easier just to make a pot of spaghetti, this dish makes for a nice change when the same ol’, same ol’ gets… well…. old!
This is great to share with friends in need or take to a church pot luck.
Prep time: 40 min
Cook time: 1 hour
Total time 1 hour, 40 min
Makes: 15 servings
Ingredients
1 1/2 lb. ground turkey (cooked with 1 tbsp. of olive oil)
2 tsp. garlic powder
2 tsp. onion powder
1 (15 oz.) jar clean spaghetti sauce (no sugar added)
8 large egg whites
1 tbsp. Italian Seasoning (recipe link above or found in the spice aisle)
1 lb. whole grain spaghetti (cooked and drained)
1 cup Parmesan cheese
Instructions
Preheat oven to 350 degrees F.
Crack your eggs in a medium-sized mixing bowl and whisk slightly with a fork.
Combine all ingredients (except the Parmesan) in a large mixing bowl, and stir until the egg is well-distributed.
Transfer to a 9x13 baking dish.
If using the Parmesan, sprinkle over the top of the spaghetti pie.
Bake 50-60 minutes.
There should be no liquid (egg white) visible when you cut into the middle of it.
Nutritional Information
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Calories: 198
Sat Fat: 1g
Cholesterol: 29mg
Sodium: 163mg
Potassium: 260mg
Total Carbs: 24g
Protein: 19g