Post by Loupy on Apr 10, 2018 18:51:49 GMT -7
Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)
From: Mellissa Sevigny @ www.ibreatheimhungry.com/jalapeno-cheddar-cauliflower-muffins-3/
A low carb recipe for muffins using cauliflower as a base. Hearty and satisfying, these are the perfect low carb and gluten free addition to any meal!
Yield: 12 muffins
INGREDIENTS
2 cups finely riced, raw cauliflower **
2 Tbsp minced jalapeno
2 eggs, beaten
2 Tbsp melted butter
1/3 cup grated parmesan cheese
1 cup grated mozzarella cheese
1 cup grated cheddar cheese
1 Tbsp dried onion flakes
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp baking powder
1/4 cup coconut flour
INSTRUCTIONS
Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl.
Add the grated cheeses and mix well.
Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
Divide the batter evenly between 12 greased muffin cups.
Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown.
Turn off the oven and leave the muffins inside for one hour to firm up.
Remove and serve warm or cold.
NOTES
** Check out this video from Big Red Kitchen for a fast and easy way to rice cauliflower – if you eat a lot of cauliflower like I do this is life changing!
bigredkitchen.com/2012/05/the-fastest-way-to-rice-cauliflower-video/
Nutrition provided for 1 muffin:
Calories: 110
Fat: 8g
Carbs: 1.8g net
Protein: 8g
From: Mellissa Sevigny @ www.ibreatheimhungry.com/jalapeno-cheddar-cauliflower-muffins-3/
A low carb recipe for muffins using cauliflower as a base. Hearty and satisfying, these are the perfect low carb and gluten free addition to any meal!
Yield: 12 muffins
INGREDIENTS
2 cups finely riced, raw cauliflower **
2 Tbsp minced jalapeno
2 eggs, beaten
2 Tbsp melted butter
1/3 cup grated parmesan cheese
1 cup grated mozzarella cheese
1 cup grated cheddar cheese
1 Tbsp dried onion flakes
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp baking powder
1/4 cup coconut flour
INSTRUCTIONS
Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl.
Add the grated cheeses and mix well.
Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.
Divide the batter evenly between 12 greased muffin cups.
Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown.
Turn off the oven and leave the muffins inside for one hour to firm up.
Remove and serve warm or cold.
NOTES
** Check out this video from Big Red Kitchen for a fast and easy way to rice cauliflower – if you eat a lot of cauliflower like I do this is life changing!
bigredkitchen.com/2012/05/the-fastest-way-to-rice-cauliflower-video/
Nutrition provided for 1 muffin:
Calories: 110
Fat: 8g
Carbs: 1.8g net
Protein: 8g
