Post by Loupy on Oct 29, 2017 16:36:27 GMT -7
WW One-Pan Orecchiette with Sausage (sp = 8)
From: Kristen @ dineanddish.net/2017/10/weight-watchers-recipe-orecchiette-sausage/
Yesterday’s weekly had a Weight Watchers recipe in it for Lemony One-Pan Orecchiette with Sausage and Broccolini. I decided to switch up their recipe a bit and make my version today. Here’s that version and let me tell you – it’s so so so good! I didn’t feel one bit deprived and my family raved that they’d love to eat it again soon! With only 8 Weight Watchers SmartPoints per serving, you can bet I’ll be making this often! Enjoy!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 6 servings
Servings size: 1 1/2 cup
Ingredients
½ teaspoon coconut oil
1 pound Andouille Chicken Rope Sausage (I used Johnsonville), sliced into small coins
1 large red onion, diced
½ teaspoon table salt
3 cloves garlic, minced
⅛ teaspoon crushed red pepper flakes
3 cups low-sodium chicken broth
8 ounces orecchiette pasta
2 cups chopped broccoli
¼ cup grated Parmesan cheese, divided
2 Tablespoons lemon juice
1 cup grape tomatoes, halved
Instructions:
Warm coconut oil in a large, nonstick soup pot, over medium high heat.
Add sliced chicken sausage and cook, stirring often, until warmed through (about 6 minutes).
Remove sausage to a bowl (keep warm) until later.
Add red onion and salt to the pot; cook, stirring often, until onion is softened.
Stir in garlic and red pepper flakes; cook for 1 minute.
Add broth, bring to a boil over high heat.
Add pasta to the broth and cook, stirring frequently, for 8 minutes.
Add the chopped broccoli and cook and additional 4 minutes, stirring occasionally.
Stir in cooked sausage, 3 Tablespoons of grated Parmesan cheese and lemon juice.
Garnish with halved grape tomatoes and remaining Parmesan cheese.
From: Kristen @ dineanddish.net/2017/10/weight-watchers-recipe-orecchiette-sausage/
Yesterday’s weekly had a Weight Watchers recipe in it for Lemony One-Pan Orecchiette with Sausage and Broccolini. I decided to switch up their recipe a bit and make my version today. Here’s that version and let me tell you – it’s so so so good! I didn’t feel one bit deprived and my family raved that they’d love to eat it again soon! With only 8 Weight Watchers SmartPoints per serving, you can bet I’ll be making this often! Enjoy!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 6 servings
Servings size: 1 1/2 cup
Ingredients
½ teaspoon coconut oil
1 pound Andouille Chicken Rope Sausage (I used Johnsonville), sliced into small coins
1 large red onion, diced
½ teaspoon table salt
3 cloves garlic, minced
⅛ teaspoon crushed red pepper flakes
3 cups low-sodium chicken broth
8 ounces orecchiette pasta
2 cups chopped broccoli
¼ cup grated Parmesan cheese, divided
2 Tablespoons lemon juice
1 cup grape tomatoes, halved
Instructions:
Warm coconut oil in a large, nonstick soup pot, over medium high heat.
Add sliced chicken sausage and cook, stirring often, until warmed through (about 6 minutes).
Remove sausage to a bowl (keep warm) until later.
Add red onion and salt to the pot; cook, stirring often, until onion is softened.
Stir in garlic and red pepper flakes; cook for 1 minute.
Add broth, bring to a boil over high heat.
Add pasta to the broth and cook, stirring frequently, for 8 minutes.
Add the chopped broccoli and cook and additional 4 minutes, stirring occasionally.
Stir in cooked sausage, 3 Tablespoons of grated Parmesan cheese and lemon juice.
Garnish with halved grape tomatoes and remaining Parmesan cheese.
