Post by Loupy on Oct 6, 2017 20:06:42 GMT -7
Slow Cooker Mulligatawny Soup (SP = 10)
From: SkinnyMs @ skinnyms.com/slow-cooker-mulligatawny-soup-recipe/
Mulligatawny Soup is a traditional curry soup originating in India. There are many different versions and variations, but our Slow Cooker Mulligatawny Soup is made in a slow cooker and includes chicken, vegetables, lentils, apples, spices, coconut milk, and brown Jasmine rice. It’s amazingly flavorful, creamy, and hearty. All it needs is a wheat pita for soaking up that liquid golden goodness!
This soup just gets better the longer it sits, so it would be great to take along for a next-day lunch. Just be sure to make a big enough batch to have leftovers!
Yields: 8 cups
Serving size: 1 1/2 cup
Ingredients:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 sweet onion, diced
3 garlic cloves, minced
2 celery stalks, sliced
2 carrots, sliced
1 cup red lentils
1 green apple, peeled, cored and diced
1 1/2 tablespoons Garam masala
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 bay leaf
5 cups chicken broth
1 cup lite coconut milk
1 cup brown jasmine rice, cooked
Directions
Place everything in the slow cooker except the rice.
Cook on low for 5 to 6 hours, or low for 2 to 3 hours.
Remove bay leaf, add jasmine rice and serve!
Nutritional Information:
Smart Pts = 10
Calories: 336
Total Fat: 10g
Sat Fat: 6g
Cholesterol: 54mg
Sodium: 273mg
Carbs: 35g
Fiber: 5g
Sugar: 7g
Protein: 27g
From: SkinnyMs @ skinnyms.com/slow-cooker-mulligatawny-soup-recipe/
Mulligatawny Soup is a traditional curry soup originating in India. There are many different versions and variations, but our Slow Cooker Mulligatawny Soup is made in a slow cooker and includes chicken, vegetables, lentils, apples, spices, coconut milk, and brown Jasmine rice. It’s amazingly flavorful, creamy, and hearty. All it needs is a wheat pita for soaking up that liquid golden goodness!
This soup just gets better the longer it sits, so it would be great to take along for a next-day lunch. Just be sure to make a big enough batch to have leftovers!
Yields: 8 cups
Serving size: 1 1/2 cup
Ingredients:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 sweet onion, diced
3 garlic cloves, minced
2 celery stalks, sliced
2 carrots, sliced
1 cup red lentils
1 green apple, peeled, cored and diced
1 1/2 tablespoons Garam masala
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 bay leaf
5 cups chicken broth
1 cup lite coconut milk
1 cup brown jasmine rice, cooked
Directions
Place everything in the slow cooker except the rice.
Cook on low for 5 to 6 hours, or low for 2 to 3 hours.
Remove bay leaf, add jasmine rice and serve!
Nutritional Information:
Smart Pts = 10
Calories: 336
Total Fat: 10g
Sat Fat: 6g
Cholesterol: 54mg
Sodium: 273mg
Carbs: 35g
Fiber: 5g
Sugar: 7g
Protein: 27g
