Post by Loupy on Aug 18, 2017 15:43:57 GMT -7
Baked Eggs in Muffin Tins (2 SmartPts)
From: Lisa @ snack-girl.com/snack/Baked-Eggs-in-a-Muffin-Tin/
Great to make homemade breakfast sandwiches.
Makes 12 eggs
Need:
12 large eggs
non-stick spray
(I use olive oil or avocado oil spray, but your favorite spray will be fine.)
How to:
Heat oven to 350 F.
Spray a 12 well muffin tin liberally with non-stick spray.
Crack one egg in each well and add salt and pepper (if desired).
Bake for 17 minutes or until egg yolk is set.
Serve immediately or store for a later meal.
Nutritional Information:
For one egg =
74 calories,
5.0 g fat,
1.5 g saturated fat,
0 g carbohydrates,
0 g sugar,
6.3 g protein,0 g fiber,
70 mg sodium,
Cooks Note:
I also poach eggs for Eggs Benedict, same method except add 2 Tbsp water first, put in the egg, season if desired and bake at 400 degrees for 8 mins. So great when doing for a group.
From: Lisa @ snack-girl.com/snack/Baked-Eggs-in-a-Muffin-Tin/
Great to make homemade breakfast sandwiches.
Makes 12 eggs
Need:
12 large eggs
non-stick spray
(I use olive oil or avocado oil spray, but your favorite spray will be fine.)
How to:
Heat oven to 350 F.
Spray a 12 well muffin tin liberally with non-stick spray.
Crack one egg in each well and add salt and pepper (if desired).
Bake for 17 minutes or until egg yolk is set.
Serve immediately or store for a later meal.
Nutritional Information:
For one egg =
74 calories,
5.0 g fat,
1.5 g saturated fat,
0 g carbohydrates,
0 g sugar,
6.3 g protein,0 g fiber,
70 mg sodium,
Cooks Note:
I also poach eggs for Eggs Benedict, same method except add 2 Tbsp water first, put in the egg, season if desired and bake at 400 degrees for 8 mins. So great when doing for a group.
