Post by Loupy on May 20, 2017 15:26:03 GMT -7
LEMON ROASTED SALMON WITH SWEET POTATOES AND BROCCOLINI
From: Marzia @ littlespicejar.com/lemon-roasted-salmon/
Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and eat.
Prep time: 15 MINS
Cook time: 30 MINS
Total time: 45 MINS
Makes: 3 oz fillets makes 4
4 oz fillets makes 3
INGREDIENTS:
2 medium sweet potatoes, cubed
sea salt + fresh black pepper
½ teaspoon cumin powder
a few tablespoons of olive oil
4 cups of broccolini (or broccoli florets)
12 ounces of wild-caught salmon fillets
1 tablespoon butter
2 tablespoons lemon juice
¼ teaspoon garlic powder
⅛ teaspoon red pepper flakes and/or fresh thyme (optional)
DIRECTIONS:
Preheat the oven to 425ºF.
Arrange the diced sweet potatoes on one sheet pan and the broccolini on another sheet pan.
Drizzle both with olive oil.
Top the sweet potatoes with salt, pepper, and cumin, toss to combine.
Toss the broccolini with the salt and pepper.
Bake the sweet potatoes for 15 minutes (set your oven timer) set broccolini aside.
While the sweet potatoes are baking, prepare the salmon.
In a small bowl, combine the butter, lemon juice, garlic powder, pepper flakes, thyme, salt and pepper.
Heat in the microwave for 15 seconds or until the butter melts.
Line a small baking sheet with foil and spray with cooking spray.
Place the salmon fillets on top.
Drizzle with your prepared lemon sauce.
When the timer on the potatoes goes off, remove and toss.
Place back in the oven along with the broccolini and salmon for 12-15 minutes.
Check on the salmon and broccolini around the 8 minute mark.
I like my broccolini extra crunchy so I only cooked it until it was bright green.
Cook yours to your preference.
Salmon is done when firm to the touch.
Baking time will vary depending on the thickness of the filet.
Divide the veggies and salmon into your containers and allow to cool slightly before refrigerating.
NOTES:
No limit on veggies preference. – You don’t have to feel limited to using broccolini here. Use whatever veggies you like. Baking time will vary so just keep an eye on it till it’s done to your liking.
From: Marzia @ littlespicejar.com/lemon-roasted-salmon/
Learn how to meal prep this easy lemon roasted salmon with sweet potatoes and broccolini. It’s simple to do and works great for easy lunches and dinners! Just heat and eat.
Prep time: 15 MINS
Cook time: 30 MINS
Total time: 45 MINS
Makes: 3 oz fillets makes 4
4 oz fillets makes 3
INGREDIENTS:
2 medium sweet potatoes, cubed
sea salt + fresh black pepper
½ teaspoon cumin powder
a few tablespoons of olive oil
4 cups of broccolini (or broccoli florets)
12 ounces of wild-caught salmon fillets
1 tablespoon butter
2 tablespoons lemon juice
¼ teaspoon garlic powder
⅛ teaspoon red pepper flakes and/or fresh thyme (optional)
DIRECTIONS:
Preheat the oven to 425ºF.
Arrange the diced sweet potatoes on one sheet pan and the broccolini on another sheet pan.
Drizzle both with olive oil.
Top the sweet potatoes with salt, pepper, and cumin, toss to combine.
Toss the broccolini with the salt and pepper.
Bake the sweet potatoes for 15 minutes (set your oven timer) set broccolini aside.
While the sweet potatoes are baking, prepare the salmon.
In a small bowl, combine the butter, lemon juice, garlic powder, pepper flakes, thyme, salt and pepper.
Heat in the microwave for 15 seconds or until the butter melts.
Line a small baking sheet with foil and spray with cooking spray.
Place the salmon fillets on top.
Drizzle with your prepared lemon sauce.
When the timer on the potatoes goes off, remove and toss.
Place back in the oven along with the broccolini and salmon for 12-15 minutes.
Check on the salmon and broccolini around the 8 minute mark.
I like my broccolini extra crunchy so I only cooked it until it was bright green.
Cook yours to your preference.
Salmon is done when firm to the touch.
Baking time will vary depending on the thickness of the filet.
Divide the veggies and salmon into your containers and allow to cool slightly before refrigerating.
NOTES:
No limit on veggies preference. – You don’t have to feel limited to using broccolini here. Use whatever veggies you like. Baking time will vary so just keep an eye on it till it’s done to your liking.
