Post by Loupy on Jan 25, 2017 21:59:30 GMT -7
CHEESE THYME CRACKERS (GLUTEN FREE / LOW CARB)
From: Katrin @ sugarfreelondoner.com/
Crunchy and incredibly cheesy: These gluten free and low carb cheese thyme crackers are made with coconut flour. Perfect as a satiating snack or as a grain free side for a salad or soup.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Makes: 8 crackers
INGREDIENTS
3 tbsp coconut flour
2 tbsp butter, melted
½ cup (50g) strong cheddar, grated
¼ cup (25g) Parmesan, grated
1 egg
thyme leaves
METHOD
Pre-heat your oven to 180 Celsius/ 350 F.
Mix the coconut flour, melted butter, egg and ¼ cup of the grated cheddar plus the ¼ cup of grated parmesan until well combined.
Let the mix rest a few minutes
Form 8 balls and place them on a baking sheet lined with baking paper.
Press them with your hands into little flat discs and sprinkle the remaining cheddar on top.
Decorate with thyme leaves or dried thyme
Bake for 12-15 minutes until the edges are nicely browned
Nutritional Information
Calories: 60
Total Fat 5.1g
Sat fat: 3.3g
Cholesterol: 30mg
Sodium: 86mg
Potassium: 25mg
Total Carbs: 0.7g
Protein: 3.1g
From: Katrin @ sugarfreelondoner.com/
Crunchy and incredibly cheesy: These gluten free and low carb cheese thyme crackers are made with coconut flour. Perfect as a satiating snack or as a grain free side for a salad or soup.
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Makes: 8 crackers
INGREDIENTS
3 tbsp coconut flour
2 tbsp butter, melted
½ cup (50g) strong cheddar, grated
¼ cup (25g) Parmesan, grated
1 egg
thyme leaves
METHOD
Pre-heat your oven to 180 Celsius/ 350 F.
Mix the coconut flour, melted butter, egg and ¼ cup of the grated cheddar plus the ¼ cup of grated parmesan until well combined.
Let the mix rest a few minutes
Form 8 balls and place them on a baking sheet lined with baking paper.
Press them with your hands into little flat discs and sprinkle the remaining cheddar on top.
Decorate with thyme leaves or dried thyme
Bake for 12-15 minutes until the edges are nicely browned
Nutritional Information
Calories: 60
Total Fat 5.1g
Sat fat: 3.3g
Cholesterol: 30mg
Sodium: 86mg
Potassium: 25mg
Total Carbs: 0.7g
Protein: 3.1g
