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Post by Loupy on Jul 27, 2016 1:18:39 GMT -7
Keto Spicy BBQ Sauce RecipeFrom: Aarn Farmer @ mysugarfreejourney.com/ For this recipe, I wanted something a little on the spicy side but you can make it a little sweeter just by cutting the Tabasco and Cayenne and adding a small amount of sweetener. I just wanted something a little bolder than the BBQ sauces I used to pick up from the grocery store because sweet foods just don’t have the same appeal to me as they used to. I’ve used this recipe on several kinds of meat but by far the best is chicken. Just grill the chicken as normal and when you’ve got about 5-10 minutes left before the chicken is completely done, brush on the sauce then close the lid to allow it to caramelize a bit. It’s incredibly tasty. I will also use it as a dipping sauce, usually when I make hamburger patties.Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 10 servings Ingredients 1 Tsp Coconut Oil ¼ onion, finely diced 1 Tbsp Garlic, finely diced 1 6oz can of Tomato Paste ¼ cup yellow mustard 6oz water 2 Tbsp salt 1 Tbsp Chili Powder ½ Tbsp Paprika 1 Tsp Cumin 1 Tsp Cayenne Pepper 1 Dash of Tabasco Sauce
Instructions In skillet, melt coconut oil and saute onion and garlic until onion is translucent. Add all ingredients, stir well and let simmer for 5 minutes. Add more water if it thickens.** Replace Cayenne and Tabasco with 1 Tsp sweetener of your choice, if you want a sweet sauce.
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