Post by Loupy on Jul 4, 2016 18:53:56 GMT -7
Low Carb and Sugar Free Blueberry Cream Cheese Crepes
From: Jessie @ www.sugarfreelikeme.com/
With my mom on board for her own new journey into low carb and sugar free, I wanted to make sure she started with an exciting variety of foods so she'd get a feel of just how delicious low carb can be if you want it to. Eggs are a big staple in the low carb world, and it can be easy to fall into a breakfast rut with scrambled eggs, fried eggs, and omelets. However, egg breakfasts don't have to be boring! There's lots of ways to keep the variety in breakfast.
This recipe for the crepes is actually the same recipe I've posted before for the French Toast Egg Puff, but cooked differently for a crepe result. Keep in mind that this is also super easy and ohhh so good!
Ingredients
for Crepes
2 eggs
2 ounces of softened cream cheese
1 packet of Stevia *optional
for Filling
Cream cheese (amount of your choice)
Fresh blueberries (amount of your choice)
1 packet of Stevia *optional
Directions
First, make the blueberry cream cheese filling.
Take the cream cheese out of wrapper and put on a microwave safe plate.
Soften the cream cheese in the microwave, add a handful of blueberries (and a packet of Stevia if you'd like) and warm in the microwave for another 20 seconds.
Stir well.
Second, make the crepes.
Soften cream cheese in the microwave and then add the eggs.
Blend well, but it will still be lumpy.
Warm mixture in the microwave for another 20 seconds and stir again.
It may still be lumpy, but that's ok.
In a greased frying pan on medium low heat, pour mixture into a thin layer.
A few minutes on each side should do it.
It'll flip like a pancake, but more difficult since its egg based and thin.
It could take some practice.
Lay the cooked crepe on a paper towel.
Spread a layer of the cream cheese mixture on 1 side of the crepe and then roll it up!
That's it
From: Jessie @ www.sugarfreelikeme.com/
With my mom on board for her own new journey into low carb and sugar free, I wanted to make sure she started with an exciting variety of foods so she'd get a feel of just how delicious low carb can be if you want it to. Eggs are a big staple in the low carb world, and it can be easy to fall into a breakfast rut with scrambled eggs, fried eggs, and omelets. However, egg breakfasts don't have to be boring! There's lots of ways to keep the variety in breakfast.
This recipe for the crepes is actually the same recipe I've posted before for the French Toast Egg Puff, but cooked differently for a crepe result. Keep in mind that this is also super easy and ohhh so good!
Ingredients
for Crepes
2 eggs
2 ounces of softened cream cheese
1 packet of Stevia *optional
for Filling
Cream cheese (amount of your choice)
Fresh blueberries (amount of your choice)
1 packet of Stevia *optional
Directions
First, make the blueberry cream cheese filling.
Take the cream cheese out of wrapper and put on a microwave safe plate.
Soften the cream cheese in the microwave, add a handful of blueberries (and a packet of Stevia if you'd like) and warm in the microwave for another 20 seconds.
Stir well.
Second, make the crepes.
Soften cream cheese in the microwave and then add the eggs.
Blend well, but it will still be lumpy.
Warm mixture in the microwave for another 20 seconds and stir again.
It may still be lumpy, but that's ok.
In a greased frying pan on medium low heat, pour mixture into a thin layer.
A few minutes on each side should do it.
It'll flip like a pancake, but more difficult since its egg based and thin.
It could take some practice.
Lay the cooked crepe on a paper towel.
Spread a layer of the cream cheese mixture on 1 side of the crepe and then roll it up!
That's it