Post by Loupy on Jun 8, 2016 0:14:10 GMT -7
Italian Sausage & Chicken Bake Low carb, THM S, gluten/grain free
From: Taryn @ joyfilledeats.com/
This recipe was born one night when it was 5:30 and I had no idea what I was going to make for dinner. I turned on the oven and started pan searing chicken. And then I just winged it. We had already had chicken a few nights that week so I needed to dress it up a bit. I decided to smother it with sausage, tomato sauce, and provolone cheese. I got this on the table from start to finish in 35 minutes! I even impressed myself.
I served this with roasted asparagus. I just trim it, drizzle it with a little olive oil and sea salt, and put in a preheated 400 degree oven on a cookie sheet until tender.
Ingredients:
4-5 chicken breasts, cut in half if they are thick (about 1.5 lb)
1 tsp garlic salt
1 pound of sausage, casings removed
1 cup of sugar free tomato sauce
8 oz sliced provolone cheese (or sub mozzarella)
Directions:
Preheat the oven to 400.
Sprinkle the chicken with the garlic salt.
Spray a large frying pan with cooking spray.
Brown the chicken over medium high heat. (I did it in two batches).
Transfer to a baking dish and put in the oven.
Bake for 10 minutes.
Meanwhile, in the same frying pan cook the sausage until golden.
Break it up into small pieces using a potato masher or spatula.
Remove the par-cooked chicken from the oven and top with the tomato sauce and then the sausage crumbles.
Bake for 10 minutes.
Top with the slices of cheese.
Bake for an additional 5-10 minutes until the chicken is 160 on a meat thermometer.
From: Taryn @ joyfilledeats.com/
This recipe was born one night when it was 5:30 and I had no idea what I was going to make for dinner. I turned on the oven and started pan searing chicken. And then I just winged it. We had already had chicken a few nights that week so I needed to dress it up a bit. I decided to smother it with sausage, tomato sauce, and provolone cheese. I got this on the table from start to finish in 35 minutes! I even impressed myself.
I served this with roasted asparagus. I just trim it, drizzle it with a little olive oil and sea salt, and put in a preheated 400 degree oven on a cookie sheet until tender.
Ingredients:
4-5 chicken breasts, cut in half if they are thick (about 1.5 lb)
1 tsp garlic salt
1 pound of sausage, casings removed
1 cup of sugar free tomato sauce
8 oz sliced provolone cheese (or sub mozzarella)
Directions:
Preheat the oven to 400.
Sprinkle the chicken with the garlic salt.
Spray a large frying pan with cooking spray.
Brown the chicken over medium high heat. (I did it in two batches).
Transfer to a baking dish and put in the oven.
Bake for 10 minutes.
Meanwhile, in the same frying pan cook the sausage until golden.
Break it up into small pieces using a potato masher or spatula.
Remove the par-cooked chicken from the oven and top with the tomato sauce and then the sausage crumbles.
Bake for 10 minutes.
Top with the slices of cheese.
Bake for an additional 5-10 minutes until the chicken is 160 on a meat thermometer.