Post by Loupy on May 12, 2016 21:35:09 GMT -7
Garlic Parmesan Knots
From: Carolyn @ alldayidreamaboutfood.com/
These little low carb garlic parmesan rolls make the best accompaniment to your favourite healthy soup or stew. Serve them hot out of the oven and slathered with butter for the perfect keto side dish.
Yield: 16 rolls
Serves 8 (2 rolls each).
Ingredients
Dough:
1/2 cup almond flour
1/4 cup coconut flour
2 tsp baking powder
1/2 tsp garlic powder
1/4 tsp salt
1 1/2 cups shredded part skim mozzarella cheese
5 tbsp butter, melted
1 large egg
Garlic Parmesan Butter
3 tbsp butter, melted
2 tbsp freshly grated parmesan
2 tsp minced garlic
3/4 tsp kosher salt
1/2 tsp dried parsley
Instructions
Dough:
Preheat oven to 350F and line a large baking mat with parchment paper or a silicone liner.
In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
Add butter, egg, and stir to combine.
Stir in almond flour mixture until dough comes together (keep heat on low).
It will still have some large streaks of cheese.
Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
Divide dough into 16 equal portions.
Roll each portion into a 7-inch log and tie gently into a knot.
Place on prepared baking sheet a few inches apart (they will spread a bit).
Garlic Parmesan Butter:
In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley.
Brush about half of the butter over knots before baking.
Bake 15 to 20 minutes, until firm to the touch and golden brown.
Remove and brush with remaining garlic butter.
Serve warm.
Nutritional Information:
Each serving has
Calories: 220
Total fat: 19.07g
Calories from fat: 171
Cholesterol: 46mg
Carbohydrate: 4.70g
NET CARBS: 2.66 g
Total dietary fiber: 2.04g
Protein: 6.79g
From: Carolyn @ alldayidreamaboutfood.com/
These little low carb garlic parmesan rolls make the best accompaniment to your favourite healthy soup or stew. Serve them hot out of the oven and slathered with butter for the perfect keto side dish.
Yield: 16 rolls
Serves 8 (2 rolls each).
Ingredients
Dough:
1/2 cup almond flour
1/4 cup coconut flour
2 tsp baking powder
1/2 tsp garlic powder
1/4 tsp salt
1 1/2 cups shredded part skim mozzarella cheese
5 tbsp butter, melted
1 large egg
Garlic Parmesan Butter
3 tbsp butter, melted
2 tbsp freshly grated parmesan
2 tsp minced garlic
3/4 tsp kosher salt
1/2 tsp dried parsley
Instructions
Dough:
Preheat oven to 350F and line a large baking mat with parchment paper or a silicone liner.
In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.
In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
Add butter, egg, and stir to combine.
Stir in almond flour mixture until dough comes together (keep heat on low).
It will still have some large streaks of cheese.
Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
Divide dough into 16 equal portions.
Roll each portion into a 7-inch log and tie gently into a knot.
Place on prepared baking sheet a few inches apart (they will spread a bit).
Garlic Parmesan Butter:
In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley.
Brush about half of the butter over knots before baking.
Bake 15 to 20 minutes, until firm to the touch and golden brown.
Remove and brush with remaining garlic butter.
Serve warm.
Nutritional Information:
Each serving has
Calories: 220
Total fat: 19.07g
Calories from fat: 171
Cholesterol: 46mg
Carbohydrate: 4.70g
NET CARBS: 2.66 g
Total dietary fiber: 2.04g
Protein: 6.79g
