Post by Loupy on Oct 4, 2015 1:12:04 GMT -7
Sugar-Free Peanut Butter Cookies
From:Neetu M (SuperMommy) @ www.supermommy.com.sg/
These Sugar-Free Peanut Butter Cookies cookies are really easy to make – just throw all the ingredients into a bowl in no specific order and mix. I recently made these cookies for my diabetic friend. This recipe calls for Splenda or Stevia instead of sugar and very little oat flour instead of white flour, which makes it both a low-carb and low-GI food. Make sure you use a natural peanut butter (like Adams, or grind your own) because many of the brand names like Jif and Skippy list sugar as an ingredient (which negates the purpose of having a “sugar-free” cookie).
Makes:12 cookies
Ingredients
1 cup natural peanut butter
¾ cup Splenda or Stevia
1 egg
1 teaspoon Vanilla
1 teaspoon Cinnamon
1-2 tablespoons Oat Flour
¼ teaspoon baking powder
¼ teaspoon salt
Instructions
Pre-heat the oven to 175 C (350 F)
Mix all the ingredients together until the mixture forms a dough.
Form a small balls out of the dough and place it on cookie sheet.
Using a fork carefully make a cross-cross pattern.
Bake for 10 mins.
Let the cookies cool.
From:Neetu M (SuperMommy) @ www.supermommy.com.sg/
These Sugar-Free Peanut Butter Cookies cookies are really easy to make – just throw all the ingredients into a bowl in no specific order and mix. I recently made these cookies for my diabetic friend. This recipe calls for Splenda or Stevia instead of sugar and very little oat flour instead of white flour, which makes it both a low-carb and low-GI food. Make sure you use a natural peanut butter (like Adams, or grind your own) because many of the brand names like Jif and Skippy list sugar as an ingredient (which negates the purpose of having a “sugar-free” cookie).
Makes:12 cookies
Ingredients
1 cup natural peanut butter
¾ cup Splenda or Stevia
1 egg
1 teaspoon Vanilla
1 teaspoon Cinnamon
1-2 tablespoons Oat Flour
¼ teaspoon baking powder
¼ teaspoon salt
Instructions
Pre-heat the oven to 175 C (350 F)
Mix all the ingredients together until the mixture forms a dough.
Form a small balls out of the dough and place it on cookie sheet.
Using a fork carefully make a cross-cross pattern.
Bake for 10 mins.
Let the cookies cool.
