Post by Loupy on Jun 7, 2015 18:14:45 GMT -7
SOUTHWEST TURKEY BURGERS
By Heather @ shrinkingkitchen.com/
This burger is one that I can happily report is both healthy AND mouthwatering. And, amazingly, not dry. Turkey burgers are notoriously dry, but this one…it has a secret (it’s the grated onion).
I’m telling you, this is good…no…amazing. Even my burger snob husband said it was good (which coming from him is HIGH praise).
Serve these up with some sweet potato fries.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 6 burgers
Gather
1 pound 93/7 ground turkey
1 egg
1/2 cup panko bread crumbs
1/2 lime, juice and zest
1 medium onion, grated (make sure to get all the onion juice too!)
1/2 Tbs cumin
1/2 Tbs garlic powlder
1 tsp chipotle chili powder
Step by Step
Heat a grill pan, gas grill or countertop grill to medium high heat.
In a large bowl, combine all ingredients.
Use your clean hands to mix, but don't overwork.
Lay out a sheet of plastic wrap or waxed paper.
Form the turkey mixture into 6 patties.
Grill until burgers reach an internal temperature of 160F.
Serve on a your bun of choice - or bunless.
Top with avocado, tomato, greens and a dollop of chipotle lime mayo (light mayo mixed with a squeeze of lime juice and a sprinkle of chipotle powder).
Nutritional Information
For burger (patty only):
WW PP 4
Calories 144.5
Fat 6.3g
Saturated Fat 1.9g
Cholesterol 84.2mg
Sodium 81.6mg
Potassium 59.1mg
Carbs 5.9g
Sugar 0.2g
Fiber 0.5g
Protein 16.5g
By Heather @ shrinkingkitchen.com/
This burger is one that I can happily report is both healthy AND mouthwatering. And, amazingly, not dry. Turkey burgers are notoriously dry, but this one…it has a secret (it’s the grated onion).
I’m telling you, this is good…no…amazing. Even my burger snob husband said it was good (which coming from him is HIGH praise).
Serve these up with some sweet potato fries.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 6 burgers
Gather
1 pound 93/7 ground turkey
1 egg
1/2 cup panko bread crumbs
1/2 lime, juice and zest
1 medium onion, grated (make sure to get all the onion juice too!)
1/2 Tbs cumin
1/2 Tbs garlic powlder
1 tsp chipotle chili powder
Step by Step
Heat a grill pan, gas grill or countertop grill to medium high heat.
In a large bowl, combine all ingredients.
Use your clean hands to mix, but don't overwork.
Lay out a sheet of plastic wrap or waxed paper.
Form the turkey mixture into 6 patties.
Grill until burgers reach an internal temperature of 160F.
Serve on a your bun of choice - or bunless.
Top with avocado, tomato, greens and a dollop of chipotle lime mayo (light mayo mixed with a squeeze of lime juice and a sprinkle of chipotle powder).
Nutritional Information
For burger (patty only):
WW PP 4
Calories 144.5
Fat 6.3g
Saturated Fat 1.9g
Cholesterol 84.2mg
Sodium 81.6mg
Potassium 59.1mg
Carbs 5.9g
Sugar 0.2g
Fiber 0.5g
Protein 16.5g
