Post by Loupy on Sept 14, 2010 19:03:37 GMT -7
"Healthified" Apple Crisp
From eatbetteramerica.com
50% less fat • 33% more fiber • 29% fewer calories than the original recipe. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core!
Prep Time:15 min
Start to Finish:50 min
makes:8 servings
about 2/3 cup each
Ingredients:
6 cups sliced unpeeled cooking apples (6 medium)
1/4 cup frozen apple juice concentrate, thawed
1/2 teaspoon ground cinnamon
3/4 cup old-fashioned or quick-cooking oats
1/4 cup Gold Medal® whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Reduced-fat vanilla ice cream, if desired
Instructions:
1. Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed.
Spread in baking dish.
2. In same medium bowl, mix remaining ingredients until crumbly.
Sprinkle over apples.
3. Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream.
Nutritional Information
Calories 190
Calories from Fat 60
Total Fat 6g
Saturated Fat 4g,
Cholesterol 15mg;
Sodium 45mg;
Total Carbohydrate 32g
Dietary Fiber 3g,
Sugars 21g
Protein 2g
% Daily Value*: Vitamin A 4%;
Vitamin C 4%;
Calcium 2%;
Iron 4%
Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
MyPyramid Servings: 2 tsp Fats & Oils, 1/4 c Fruits, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet
From eatbetteramerica.com
50% less fat • 33% more fiber • 29% fewer calories than the original recipe. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core!
Prep Time:15 min
Start to Finish:50 min
makes:8 servings
about 2/3 cup each
Ingredients:
6 cups sliced unpeeled cooking apples (6 medium)
1/4 cup frozen apple juice concentrate, thawed
1/2 teaspoon ground cinnamon
3/4 cup old-fashioned or quick-cooking oats
1/4 cup Gold Medal® whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Reduced-fat vanilla ice cream, if desired
Instructions:
1. Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed.
Spread in baking dish.
2. In same medium bowl, mix remaining ingredients until crumbly.
Sprinkle over apples.
3. Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream.
Nutritional Information
Calories 190
Calories from Fat 60
Total Fat 6g
Saturated Fat 4g,
Cholesterol 15mg;
Sodium 45mg;
Total Carbohydrate 32g
Dietary Fiber 3g,
Sugars 21g
Protein 2g
% Daily Value*: Vitamin A 4%;
Vitamin C 4%;
Calcium 2%;
Iron 4%
Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
MyPyramid Servings: 2 tsp Fats & Oils, 1/4 c Fruits, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet
