Post by Loupy on Mar 23, 2014 15:07:25 GMT -7
Pan Seared Oven Roasted Pork Tenderloin
From: Dr. DAn @ www.101cookingfortwo.com/
My go to method for this tender and healthy cut of the pig. Pan seared to add taste and help keep it moist then finish in the over with some added garlic for pop. Give it a try tonight.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings
(2 servings for dinner tonight and 2 for lunch tomorrow...YUM)
Ingredients
1 pork tenderloin
1-2 T olive oil
2 cloves minced garlic
kosher salt
course ground pepper
Instructions
Trim the pork tenderloin well.
Remove the “silver skin” and any trim-able fat.
Preheat oven to 375 convection or 400 in a regular oven.
Salt and pepper all sides.
1-2 t oil in oven safe pan (cast iron is good here) over medium high heat until hot.
Sear all sides (3) of the tenderloin for approximately 2 1/2 -3 minutes per side.
While searing, crush 2 cloves garlic and add to 1 T olive oil.
When searing is done, remove from heat and coat with the olive oil/garlic mixture.
Using a thermometer, cook until internal temp of 150. About 18 minutes
Rest for 5-10 minutes before slicing and serving.
Copyright © 2014...all rights reserved.
From: Dr. DAn @ www.101cookingfortwo.com/
My go to method for this tender and healthy cut of the pig. Pan seared to add taste and help keep it moist then finish in the over with some added garlic for pop. Give it a try tonight.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings
(2 servings for dinner tonight and 2 for lunch tomorrow...YUM)
Ingredients
1 pork tenderloin
1-2 T olive oil
2 cloves minced garlic
kosher salt
course ground pepper
Instructions
Trim the pork tenderloin well.
Remove the “silver skin” and any trim-able fat.
Preheat oven to 375 convection or 400 in a regular oven.
Salt and pepper all sides.
1-2 t oil in oven safe pan (cast iron is good here) over medium high heat until hot.
Sear all sides (3) of the tenderloin for approximately 2 1/2 -3 minutes per side.
While searing, crush 2 cloves garlic and add to 1 T olive oil.
When searing is done, remove from heat and coat with the olive oil/garlic mixture.
Using a thermometer, cook until internal temp of 150. About 18 minutes
Rest for 5-10 minutes before slicing and serving.
Copyright © 2014...all rights reserved.
