Post by Loupy on Feb 21, 2014 16:23:44 GMT -7
19 Health Benefits of Garlic
From: www.deliciousobsessions.com/
Garlic has been used as a food and a medicine for thousands of years, all over the world. According to Richard S. Rivlin in an article he wrote in the Journal of Nutrition, Hippocrates, the ancient Greek physician (circa. 460-370 BC), would prescribe garlic for a wide range of health conditions. Even today, in modern times, garlic is still widely used for its therapeutic properties. PubMed has over 4,000 mentions of garlic in their library. There is lots of both scientific and anecdotal evidence of the effectiveness of garlic.
Raw garlic is typically the best way to take advantage of the many health benefits of this herb. A lot of people can’t tolerate raw garlic very well, which is why I highly recommend the lactofermented garlic. You get to keep all of the benefits of raw garlic, but the lactofermentation process helps reduce some of the strong flavor and fire of fresh garlic, making it much more palatable. Plus, you get a probiotic benefit too!
19 Health Benefits of Garlic
•Can help reduce cancer risk (for a variety of cancers)
•Can effectively destroy brain tumor cells
•Can help prevent osteoarthritis
•Helps protect the heart
•Improves cholesterol profiles
•Improves high blood pressure
•Help improve circulation and thin blood
•Provides powerful antibiotic properties for internal and external infections and skin conditions, including infections that can cause pre-term delivery and drug-resistant bacteria.
•Helps protect the liver
•Immune booster
•Powerful anti-inflammatory properties
•Can help prevent hair loss
•Topical acne treatment (can cause irritation to the skin)
•Can help alleviate toothache pain (may cause irritation to the gums)
•Can help control your weight
•Natural mosquito repellent
•Helps detoxify lead from the body
•May improve iron metabolism
•Reliable source of selenium, due to it being a ”seleniferous” plant, meaning it can uptake selenium from the soil even when soil concentrations do not favor this uptake.
From: www.deliciousobsessions.com/
Garlic has been used as a food and a medicine for thousands of years, all over the world. According to Richard S. Rivlin in an article he wrote in the Journal of Nutrition, Hippocrates, the ancient Greek physician (circa. 460-370 BC), would prescribe garlic for a wide range of health conditions. Even today, in modern times, garlic is still widely used for its therapeutic properties. PubMed has over 4,000 mentions of garlic in their library. There is lots of both scientific and anecdotal evidence of the effectiveness of garlic.
Raw garlic is typically the best way to take advantage of the many health benefits of this herb. A lot of people can’t tolerate raw garlic very well, which is why I highly recommend the lactofermented garlic. You get to keep all of the benefits of raw garlic, but the lactofermentation process helps reduce some of the strong flavor and fire of fresh garlic, making it much more palatable. Plus, you get a probiotic benefit too!
19 Health Benefits of Garlic
•Can help reduce cancer risk (for a variety of cancers)
•Can effectively destroy brain tumor cells
•Can help prevent osteoarthritis
•Helps protect the heart
•Improves cholesterol profiles
•Improves high blood pressure
•Help improve circulation and thin blood
•Provides powerful antibiotic properties for internal and external infections and skin conditions, including infections that can cause pre-term delivery and drug-resistant bacteria.
•Helps protect the liver
•Immune booster
•Powerful anti-inflammatory properties
•Can help prevent hair loss
•Topical acne treatment (can cause irritation to the skin)
•Can help alleviate toothache pain (may cause irritation to the gums)
•Can help control your weight
•Natural mosquito repellent
•Helps detoxify lead from the body
•May improve iron metabolism
•Reliable source of selenium, due to it being a ”seleniferous” plant, meaning it can uptake selenium from the soil even when soil concentrations do not favor this uptake.
