Post by Loupy on Jun 29, 2013 18:58:52 GMT -7
Cool Fresh Corn Relish
From: www.delish.com/
Provided by: EatingWell.com
Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.
Serves: 10
Total Time: 25 min
Prep Time: 15 min
Cook Time: 10 min
Ingredients:
5 ears of corn, (about 3 cups kernels)
1 1/2 cups finely diced sweet onion
3/4 cup finely chopped flat-leaf parsley , (1-2 bunches)
3 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
Directions
Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes.
When cool enough to handle, remove the husks and silk.
(Alternatively, bring a large pot of water to a boil.
Remove husks and silk from the corn and boil until just tender, about 5 minutes.)
Slice the kernels from the corn using a sharp knife.
Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl.
Serve at room temperature or cold.
Nutritional Information
Calories 65
Total Fat 3g
Sodium 59mg
Total Carbohydrate 10g
Protein 2g
© 2013 Hearst Communications Inc. All Rights Reserved.
From: www.delish.com/
Provided by: EatingWell.com
Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.
Serves: 10
Total Time: 25 min
Prep Time: 15 min
Cook Time: 10 min
Ingredients:
5 ears of corn, (about 3 cups kernels)
1 1/2 cups finely diced sweet onion
3/4 cup finely chopped flat-leaf parsley , (1-2 bunches)
3 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
Directions
Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes.
When cool enough to handle, remove the husks and silk.
(Alternatively, bring a large pot of water to a boil.
Remove husks and silk from the corn and boil until just tender, about 5 minutes.)
Slice the kernels from the corn using a sharp knife.
Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl.
Serve at room temperature or cold.
Nutritional Information
Calories 65
Total Fat 3g
Sodium 59mg
Total Carbohydrate 10g
Protein 2g
© 2013 Hearst Communications Inc. All Rights Reserved.
