Post by Loupy on Mar 11, 2013 22:36:11 GMT -7
Fragrant Chickpea Stew
shrinkingkitchen.com/fragrant-chickpea-stew/
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Gather
1 tablespoon olive oil
1 medium yellow onion, diced
5 cloves garlic, crushed and minced
1 teaspoon garam masala
1/2 teaspoon salt
2 cups water
1 15 ounce can chickpeas, rinsed
1 medium sized russet potato, scrubbed and diced
2 roma or campari tomatoes, diced
Step by step
Heat the olive oil in a heavy saucepan over medium heat.
Add the onions and garlic and saute for 5-6 minutes, till soft and turning brown.
Next, add the garam masala, salt, water, potato and chickpeas.
Stir well to combine and bring to a boil.
Reduce to a simmer and cook , stirring occasionally, until potatoes are soft, around 20 minutes.
Remove the stew from the heat and add the tomatoes an mix gently.
Serve with a dollop of Greek yogurt and with a few pieces of whole wheat flatbread.
Nutrition Information
Serving Size: about a cup
WW PP 5
Calories 207
Total Fat 5.9g
Saturated Fat 0.5g
Sodium 303mg
Total Carbohydrates 29.1g
Dietary Fiber 6.0g
Sugars 1.5g
Protein 9.3g
Copyright Sisterhood of the Shrinking Jeans LLC
shrinkingkitchen.com/fragrant-chickpea-stew/
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Gather
1 tablespoon olive oil
1 medium yellow onion, diced
5 cloves garlic, crushed and minced
1 teaspoon garam masala
1/2 teaspoon salt
2 cups water
1 15 ounce can chickpeas, rinsed
1 medium sized russet potato, scrubbed and diced
2 roma or campari tomatoes, diced
Step by step
Heat the olive oil in a heavy saucepan over medium heat.
Add the onions and garlic and saute for 5-6 minutes, till soft and turning brown.
Next, add the garam masala, salt, water, potato and chickpeas.
Stir well to combine and bring to a boil.
Reduce to a simmer and cook , stirring occasionally, until potatoes are soft, around 20 minutes.
Remove the stew from the heat and add the tomatoes an mix gently.
Serve with a dollop of Greek yogurt and with a few pieces of whole wheat flatbread.
Nutrition Information
Serving Size: about a cup
WW PP 5
Calories 207
Total Fat 5.9g
Saturated Fat 0.5g
Sodium 303mg
Total Carbohydrates 29.1g
Dietary Fiber 6.0g
Sugars 1.5g
Protein 9.3g
Copyright Sisterhood of the Shrinking Jeans LLC
