Post by Loupy on Jun 30, 2012 21:29:20 GMT -7
American Frittata
By: Jody Howell
"A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish."
Prep Time: 15 Min
Cook Time: 15 Min
Ready In: 30 Min
Servings Per Recipe: 8
Ingredients
4 potatoes, peeled and cut into small cubes
1/2 onions, sliced
1 tablespoon vegetable oil
8 eggs, beaten
3/4 cup cubed ham
salt and pepper to taste
3/4 cup shredded Cheddar cheese
Directions
Bring a large pot of salted water to a boil.
Add potatoes and cook until tender but still firm, about 5 minutes.
Drain and set aside to cool.
Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a cast iron skillet, heat oil over medium heat.
Add onions and cook slowly, stirring occasionally, until onions are soft.
Stir in eggs, drained potatoes, ham, salt and pepper.
Cook until eggs are firm on the bottom, about 5 minutes.
Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.
Nutritional Information
Calories: 234
Total Fat: 11.4g
Cholesterol: 229mg
Sodium: 298mg
Total Carbs: 20.8g
Dietary Fiber: 1.8g
Protein: 12.4g
By: Jody Howell
"A simple frittata for the whole family. You may substitute your favorite sausage for ham in this recipe if you wish."
Prep Time: 15 Min
Cook Time: 15 Min
Ready In: 30 Min
Servings Per Recipe: 8
Ingredients
4 potatoes, peeled and cut into small cubes
1/2 onions, sliced
1 tablespoon vegetable oil
8 eggs, beaten
3/4 cup cubed ham
salt and pepper to taste
3/4 cup shredded Cheddar cheese
Directions
Bring a large pot of salted water to a boil.
Add potatoes and cook until tender but still firm, about 5 minutes.
Drain and set aside to cool.
Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a cast iron skillet, heat oil over medium heat.
Add onions and cook slowly, stirring occasionally, until onions are soft.
Stir in eggs, drained potatoes, ham, salt and pepper.
Cook until eggs are firm on the bottom, about 5 minutes.
Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.
Nutritional Information
Calories: 234
Total Fat: 11.4g
Cholesterol: 229mg
Sodium: 298mg
Total Carbs: 20.8g
Dietary Fiber: 1.8g
Protein: 12.4g
