Post by Loupy on Aug 10, 2010 19:38:41 GMT -7
Fiery Chipotle Baked Beans
Photo by Becky Luiart-Stayner
Molasses sweetens the beans, vinegar adds tang, and the chipotle chile powder makes them spicy.
Yield: 10 servings
(serving size: 1/2 cup)
Ingredients:
4 ounces chorizo, thinly sliced
2 1/2 cups chopped onion
1 cup fat-free, less-sodium chicken broth
1/3 cup packed brown sugar
1/3 cup cider vinegar
1/3 cup bottled chili sauce
1/3 cup dark molasses
2 teaspoons dry mustard
2 teaspoons chipotle chile powder
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
Instructions:
Preheat oven to 325°.
Heat a Dutch oven over medium-high heat.
Add chorizo; sauté 2 minutes.
Add onion; sauté 5 minutes, stirring occasionally.
Stir in broth and remaining ingredients; bake uncovered at 325° for 1 hour.
Nutritional Information
CALORIES 245
FAT 5.4g
sat 1.8g,
mono 2.2g
poly 0.6g
IRON 3.6mg
CHOLESTEROL 10mg
CALCIUM 135mg
CARBOHYDRATE 40g
SODIUM 639mg
PROTEIN 10.3g
FIBER 8g
Cooking Light, MARCH 2002
Copyright ©2010 Time Inc. Lifestyle Group. All rights reserved.
Photo by Becky Luiart-Stayner
Molasses sweetens the beans, vinegar adds tang, and the chipotle chile powder makes them spicy.
Yield: 10 servings
(serving size: 1/2 cup)
Ingredients:
4 ounces chorizo, thinly sliced
2 1/2 cups chopped onion
1 cup fat-free, less-sodium chicken broth
1/3 cup packed brown sugar
1/3 cup cider vinegar
1/3 cup bottled chili sauce
1/3 cup dark molasses
2 teaspoons dry mustard
2 teaspoons chipotle chile powder
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
Instructions:
Preheat oven to 325°.
Heat a Dutch oven over medium-high heat.
Add chorizo; sauté 2 minutes.
Add onion; sauté 5 minutes, stirring occasionally.
Stir in broth and remaining ingredients; bake uncovered at 325° for 1 hour.
Nutritional Information
CALORIES 245
FAT 5.4g
sat 1.8g,
mono 2.2g
poly 0.6g
IRON 3.6mg
CHOLESTEROL 10mg
CALCIUM 135mg
CARBOHYDRATE 40g
SODIUM 639mg
PROTEIN 10.3g
FIBER 8g
Cooking Light, MARCH 2002
Copyright ©2010 Time Inc. Lifestyle Group. All rights reserved.
