Post by Loupy on Mar 21, 2011 16:03:04 GMT -7
Curried Turkey and Cauliflower Stew
Chef Rocco and Tom Desrochers make healthy comfort food for Biggest Loser.
Yield: Serves 4
Ingredients:
PAM spray
½ head cauliflower, broken into florets, about 3-4 cups
5 cloves chopped garlic
1-1/2 tablespoons curry powder
1 cup low-fat salt-free marinara
2 cups low-sodium chicken broth
1 pound turkey cutlets, sliced thinly
Nu-Salt
juice of 1 lime
1 bunch watercress
½ cup 0% Fage Greek yogurt
Instructions:
Heat a large soup pot over medium-high heat
Spray with PAM and add cauliflower; season with Nu-Salt
Saute until golden brown, about 6 minutes
Add garlic and curry powder to the cauliflower and sauté until fragrant, about 1 minute more
Add marinara and broth to the pan and bring to a simmer; turn heat down low
Season turkey with Nu-Salt and add to the broth
Poach until just cooked through, about 2 minutes
Stir in lime juice and adjust seasoning, if necessary
Ladle soup into bowls and top with a dollop of yogurt and some watercress
Although no actual salt is called for in this recipe, please add it as you see fit
256 Calories/Serving
Chef Rocco and Tom Desrochers make healthy comfort food for Biggest Loser.
Yield: Serves 4
Ingredients:
PAM spray
½ head cauliflower, broken into florets, about 3-4 cups
5 cloves chopped garlic
1-1/2 tablespoons curry powder
1 cup low-fat salt-free marinara
2 cups low-sodium chicken broth
1 pound turkey cutlets, sliced thinly
Nu-Salt
juice of 1 lime
1 bunch watercress
½ cup 0% Fage Greek yogurt
Instructions:
Heat a large soup pot over medium-high heat
Spray with PAM and add cauliflower; season with Nu-Salt
Saute until golden brown, about 6 minutes
Add garlic and curry powder to the cauliflower and sauté until fragrant, about 1 minute more
Add marinara and broth to the pan and bring to a simmer; turn heat down low
Season turkey with Nu-Salt and add to the broth
Poach until just cooked through, about 2 minutes
Stir in lime juice and adjust seasoning, if necessary
Ladle soup into bowls and top with a dollop of yogurt and some watercress
Although no actual salt is called for in this recipe, please add it as you see fit
256 Calories/Serving
